Sri Lanka 12-Day Ayurveda Tour Itinerary

Overview

This comprehensive Ayurveda wellness tour provides an authentic healing journey through Sri Lanka’s ancient medical tradition. The itinerary combines traditional Panchakarma treatments, yoga, meditation, herbal therapies, and cultural experiences at renowned Ayurvedic resorts and wellness centers. From initial consultation to complete detoxification and rejuvenation, this tour offers a transformative wellness experience rooted in 5,000-year-old healing wisdom.

Day 1: Arrival in Colombo → Initial Consultation

Distance: 30km from airport (1 hour) Overnight: Colombo/Wadduwa

Morning/Afternoon

  • Arrive at Bandaranaike International Airport, Colombo
  • Meet your Ayurveda tour coordinator and wellness guide
  • Transfer to Siddhalepa Ayurveda Health Resort, Wadduwa
  • Check into oceanfront accommodation with Ayurvedic ambiance

Late Afternoon

  • Initial Ayurvedic consultation with qualified physician
  • Comprehensive health assessment and body constitution (Prakriti) analysis
  • Pulse diagnosis (Nadi Pariksha) and personalized treatment planning
  • Medical history review and wellness goal setting

Evening

  • Ayurvedic dinner specially prepared according to your dosha
  • Introduction to Ayurvedic principles and lifestyle
  • Orientation about the detox process and program expectations
  • Early rest to prepare for healing journey

Accommodation: Siddhalepa Ayurveda Health Resort or similar beachfront wellness resort

Day 2-3: Pre-Purification Phase (Poorva Karma)

Overnight: Wadduwa (2 nights)

Daily Schedule (Days 2-3):

Morning (6:00 AM – 10:00 AM)

  • Yoga and Pranayama (breathing exercises) by the beach
  • Meditation session in peaceful garden settings
  • Ayurvedic breakfast tailored to individual constitution
  • Herbal steam therapy (Swedana) to open body channels

Mid-Morning (10:00 AM – 12:00 PM)

  • Oil massage (Abhyanga) with medicated herbal oils
  • Herbal decoction therapy to prepare digestive system
  • Ayurvedic physician consultation and progress monitoring

Afternoon (2:00 PM – 6:00 PM)

  • Specialized treatments based on individual needs:
    • Shirodhara (oil pouring therapy) for nervous system
    • Udvartana (herbal powder massage) for circulation
    • Akshi Tarpana (eye therapy) for vision health
  • Ayurvedic cooking class – learn healing recipes
  • Beach meditation and nature therapy

Evening (6:00 PM – 9:00 PM)

  • Sunset yoga and gentle stretching
  • Ayurvedic dinner with medicinal herbs and spices
  • Educational sessions about Ayurvedic lifestyle
  • Herbal tea and early sleep (9:30 PM)

Day 4-7: Main Purification Phase (Panchakarma)

Location Transfer: Wadduwa → Bentota/Beruwala Distance: 25km (45 minutes) Overnight: Barberyn Ayurveda Resort (4 nights)

Day 4: Transition and Intensive Treatment Begin

  • Transfer to Barberyn Ayurveda Resorts, which offers authentic Sri Lankan Ayurveda together with Yoga and healthy food
  • Comprehensive medical examination by senior Ayurvedic physician
  • Begin intensive Panchakarma therapy program:
    • Vamana (therapeutic vomiting) if required
    • Virechana (purgation therapy) preparation
  • Specialized diet according to treatment phase

Days 5-7: Deep Purification Treatments

Core Panchakarma Treatments (Rotating Schedule):

  • Abhyanga – Full body oil massage with medicated oils
  • Shiropichu – Oil pooling therapy for head and scalp
  • Karna Purana – Ear therapy with medicated oils
  • Netra Tarpana – Eye rejuvenation therapy
  • Kati Basti – Lower back therapy for spine health
  • Janu Basti – Knee joint therapy
  • Nasya – Nasal administration of medicines

Daily Wellness Activities:

  • Morning yoga (6:30 AM) with certified instructors
  • Meditation sessions in beachfront pavilions
  • Ayurvedic meals prepared by expert chefs
  • Herbal garden tours and plant identification
  • Cultural lectures on Ayurvedic philosophy
  • Beach walks and ocean therapy

Specialized Programs Available:

  • Weight loss program with targeted treatments
  • Stress relief program including Shirodhara sessions
  • Anti-aging treatments with rejuvenating therapies
  • Chronic condition management (arthritis, diabetes, etc.)

Day 8-9: Rejuvenation Phase (Rasayana)

Continue at: Barberyn Ayurveda Resort (2 nights)

Focus: Post-Cleansing Rejuvenation

Morning Programs:

  • Gentle yoga and joint mobility exercises
  • Rejuvenating treatments:
    • Pizhichil (oil bath therapy)
    • Njavarakizhi (rice pudding massage)
    • Dhanyamladhara (fermented liquid therapy)
  • Sattvavajaya therapy (psychological counseling)

Afternoon Activities:

  • Cooking workshops – Advanced Ayurvedic cuisine
  • Spice garden visit – Learn about medicinal plants
  • Traditional craft workshop – Meditation aids making
  • Personalized lifestyle consultation

Cultural Integration:

  • Temple visit for spiritual healing
  • Traditional music therapy with Indian classical music
  • Gem therapy session (crystal healing)
  • Astrology consultation (optional)

Day 10: Mountain Wellness Retreat

Location: Bentota → Kandy Hills Distance: 150km (3 hours) Overnight: Kandy/Peradeniya

Morning

  • Check out after final treatments at Barberyn
  • Transfer to hill country for climate therapy
  • Ayurvedic doctor’s final consultation and travel medicines

Afternoon

  • Arrive at Sen Wellness Sanctuary or mountain retreat center
  • Climate acclimatization therapy in cool mountain air
  • Herbal garden meditation among medicinal plants
  • Forest bathing therapy in tropical mountain environment

Evening

  • Mountain yoga session with valley views
  • Ayurvedic cuisine adapted to mountain climate
  • Sound healing session with Tibetan bowls
  • Preparation for cultural heritage integration

Accommodation: Sen Wellness Sanctuary or similar mountain retreat

Day 11: Cultural Wellness Integration

Location: Kandy area Overnight: Kandy

Morning

  • Sunrise meditation in Royal Botanical Gardens, Peradeniya
  • Visit traditional Ayurvedic hospital – observe authentic treatments
  • Medicinal plant garden tour with herb identification
  • Traditional physician consultation at government Ayurveda hospital

Afternoon

  • Temple of the Sacred Tooth visit for spiritual healing
  • Buddhist meditation session with resident monks
  • Traditional healing ceremony participation
  • Cultural dance performance (therapeutic movement)

Evening

  • Ayurvedic spa treatment at luxury hotel spa
  • Farewell dinner with traditional Sri Lankan healing foods
  • Lifestyle coaching session – maintaining wellness at home
  • Certificate ceremony for completion of Ayurveda program

Day 12: Integration and Departure

Location: Kandy → Colombo → Airport Distance: 115km (3 hours)

Morning

  • Final yoga and meditation session
  • Ayurvedic physician consultation – health summary and recommendations
  • Personal wellness plan preparation for home practice
  • Ayurvedic pharmacy visit – purchase medicines and herbs

Afternoon

  • Drive to Colombo with scenic stops
  • Final spa treatment at airport luxury spa (optional)
  • Ayurvedic product shopping – oils, herbs, supplements
  • Transfer to Bandaranaike International Airport

Pre-Departure Services

  • Health certificate from Ayurvedic physician
  • Personalized diet plan for continued wellness
  • Follow-up consultation scheduling for online sessions
  • Ayurvedic medicine export assistance

Comprehensive Treatment Programs

Panchakarma Therapy Packages:

1. Detoxification Program (Days 4-7)

  • Vamana (therapeutic emesis) – for respiratory conditions
  • Virechana (purgation) – for digestive and liver detox
  • Basti (medicated enemas) – for joint and nervous system
  • Nasya (nasal therapy) – for head and neck conditions
  • Raktamokshana (blood purification) – for skin conditions

2. Stress Relief & Mental Wellness

  • Shirodhara (continuous oil pouring) – 45 minutes daily
  • Shirobasti (head oil pooling) – for neurological conditions
  • Akshi Tarpana (eye therapy) – for vision and stress
  • Karnapurana (ear therapy) – for hearing and balance
  • Meditation and counseling sessions

3. Anti-Aging & Rejuvenation

  • Pizhichil (oil bath) – full body rejuvenation
  • Njavarakizhi (rice pudding massage) – skin nourishment
  • Mukhalepana (face therapy) – natural beauty treatments
  • Rasayana therapy – cellular regeneration treatments

4. Weight Management Program

  • Udvartana (herbal powder massage) – fat reduction
  • Ksheeradhoomam (medicated steam) – metabolism boost
  • Specialized diet – constitution-based nutrition
  • Yoga therapy – targeted asanas for weight loss

Accommodation & Wellness Centers

Days 1-3: Siddhalepa Ayurveda Health Resort, Wadduwa

  • At our Ayurveda resort Sri Lanka coastal vistas & traditional healing combine for true holistic wellness at Siddhalepa Ayurveda Health Resort Wadduwa
  • Facilities: Private treatment rooms, yoga pavilion, meditation gardens
  • Specialties: Traditional treatments, herbal medicines, oceanfront therapy

Days 4-9: Barberyn Ayurveda Resorts

  • Barberyn Ayurveda Resorts operates two locations along the southern coast of Sri Lanka, offering authentic Ayurvedic treatments in tranquil beachfront settings
  • Locations: Choose from Beruwala, Bentota, or Weligama
  • Specialties: Intensive Panchakarma, yoga, meditation, Ayurvedic cuisine

Days 10-11: Mountain Wellness Retreat

  • Sen Wellness Sanctuary – No.1 Luxury Bespoke Retreats featuring Meditation, Spiritual Retreat, and Yoga
  • Setting: Cool mountain climate for therapeutic benefits
  • Focus: Integration of treatments with cultural experiences

Ayurvedic Cuisine & Nutrition

Therapeutic Dining Experience:

  • Dosha-specific meals prepared by Ayurvedic chefs
  • Six taste integration (sweet, sour, salty, pungent, bitter, astringent)
  • Medicinal spice combinations for healing enhancement
  • Organic ingredients sourced from local farms
  • Proper food combining principles following Ayurvedic guidelines

Cooking Workshops Include:

  • Spice pharmacy – therapeutic uses of common spices
  • Herbal tea blending – customized for individual needs
  • Oil preparation – making medicated oils at home
  • Digestive recipes – promoting Agni (digestive fire)

Yoga & Meditation Programs

Daily Yoga Sessions:

  • Hatha Yoga – gentle, therapeutic poses
  • Pranayama – breathing techniques for healing
  • Yoga Nidra – deep relaxation therapy
  • Specialized sequences for individual health conditions

Meditation Practices:

  • Vipassana meditation for mental clarity
  • Mantra meditation for spiritual healing
  • Walking meditation in natural settings
  • Group meditation for community healing energy

Cultural & Spiritual Integration

Temple & Heritage Visits:

  • Sacred sites for spiritual healing energy
  • Buddhist meditation with monastery monks
  • Hindu temple rituals and blessings
  • Traditional healing ceremonies

Educational Components:

  • Ayurveda philosophy lectures by qualified doctors
  • Pulse diagnosis learning sessions
  • Herbal medicine identification and usage
  • Lifestyle counseling for long-term wellness

Practical Information

Health Requirements:

  • Medical clearance recommended before intensive treatments
  • Pregnancy restrictions – certain treatments not suitable
  • Age considerations – modified programs for seniors
  • Chronic conditions require prior medical consultation

What to Pack:

  • Comfortable cotton clothing in white/light colors
  • Yoga mat and meditation cushion (or available at centers)
  • Natural fiber towels for oil treatments
  • Ayurvedic personal care products (provided but personal preference)
  • Journal for recording wellness insights

Climate Considerations:

  • Coastal areas: Warm and humid (26-32°C)
  • Mountain areas: Cool and pleasant (18-25°C)
  • Monsoon season: May affect outdoor activities
  • Hydration: Important throughout the program

Best Time for Ayurveda Tour:

  • Optimal: November-March (dry season, ideal for detox)
  • Good: April-May, September-October
  • Monsoon season: June-August (indoor treatments focus)

Investment & Inclusions

12-Day Complete Ayurveda Package Includes:

  • 11 nights accommodation at authentic Ayurveda resorts
  • All Panchakarma treatments as per individual program
  • 3 meals daily – therapeutic Ayurvedic cuisine
  • Daily yoga and meditation sessions
  • Expert Ayurvedic physician consultations throughout
  • Qualified therapists for all treatments
  • Educational workshops and cultural experiences
  • Airport transfers and inter-resort transportation
  • Herbal medicines required during treatment
  • Personal wellness plan for home practice

Estimated Investment (Per Person, Twin Sharing):

  • Authentic Program: $1,800-2,400 (traditional centers)
  • Premium Program: $2,400-3,200 (luxury wellness resorts)
  • Exclusive Program: $3,200-4,500+ (private villas, personal physician)

Optional Add-ons:

  • Private treatment rooms: $50-100 per day additional
  • Personal yoga instructor: $40-60 per session
  • Extended stay: $150-300 per additional day
  • Astrology consultation: $80-120 per session
  • Gem therapy: $60-150 per session

Not Included:

  • International flights and visa fees ($50 ETA)
  • Personal shopping and souvenirs
  • Optional cultural tours not in program
  • Tips for therapists and staff ($5-10 per day recommended)
  • Travel insurance (highly recommended)
  • Single room supplement (add 40-60%)
  • Alcoholic beverages (not recommended during detox)

Pre-Departure Preparation:

  • 2 weeks before: Begin simple detox diet
  • 1 week before: Reduce caffeine, alcohol, processed foods
  • 3 days before: Light vegetarian meals only
  • Mental preparation: Set healing intentions and wellness goals

Post-Program Support:

  • 90-day follow-up consultation via video call
  • Personalized lifestyle plan implementation guidance
  • Online yoga classes access for 6 months
  • Ayurvedic product sourcing assistance
  • Annual wellness check-up program enrollment

This comprehensive 12-day Ayurveda tour provides authentic healing experiences combining traditional treatments, spiritual practices, cultural immersion, and lifestyle education for lasting wellness transformation.